6/11/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day:
Y = 50 Nothing
N = 50

Split up into two groups:

Group 1:

3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)

No kicking, no breathing. This is the MOTION of Breaststroke arms.

Streamline underwater, do the arms at the surface.

Group 2:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Get back together into one group

FR Drill – 0, 2, 5

Swim 1/3 with Fists, swim the second 1/3 with 2 fingers, and swim the last 1/3 with a full hand.

Feel the difference. Can do 6 strokes with 0 fingers, and 6 strokes with 2 fingers opened, and 6 strokes of all fingers open.

FR D: Fingertip Drag

https://youtu.be/36lp6NgDYF0

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00