6/11/2019 Minnows
Warmup
100 IM Kick
2 x 25 Position 11
Question of the Day:
Y = 50 Nothing
N = 50
Split up into two groups:
Group 1:
3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)
No kicking, no breathing. This is the MOTION of Breaststroke arms.
Streamline underwater, do the arms at the surface.
Group 2:
3 x SL + 5 FREE + 1 breath
Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.
Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5.
Get back together into one group
FR Drill – 0, 2, 5
Swim 1/3 with Fists, swim the second 1/3 with 2 fingers, and swim the last 1/3 with a full hand.
Feel the difference. Can do 6 strokes with 0 fingers, and 6 strokes with 2 fingers opened, and 6 strokes of all fingers open.
Responses