Indigenous People’s Day Minnows & Sharks 10/12/2020

1 x 100 IM Kick
1 x 50 FREE
1 x 50 FREE Kick
1 x 50 BK
1 x 50 BK K
1 x 50 Position 11: tell coach jeff the three things for SL and 11.

Question of the Day:
At a swim meet, can you start in the water when other people are diving in from the blocks?
Correct: Do 3 x SL + a Front flip at the surface.
Wrong: Do 3 x SL + 3 FREE

4 x {
1 x 50 FREE
1 x 50 Kick
3 x SL + 1 x (11,Y,11) + 1 BR K
}

Challenge –

Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
BONUS: Do it in 3 breaststrokes (including breath)

Challenge –

Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
Or all of your fingers but NOT your thumbs.



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