1 x 100 IM Kick
1 x 100 IM
1 x 50 Position 11; tell coach all 3 things to 11 and SL before you go.
Question of the Day:
Where does the butterfly kick begin? What body part?
Correct: Do a 50 FLY Kick
Wrong: Do a 50 BK Kick
2 x 50 on 2:00: FREE Drill
1 x 50 CH
1 x Challenge
Drills: #1: Fists, #2: 1 arm only, #3: Catch-up Zombie
Walk on the bottom like a zombie to the flags, no floating.
Streamline with a spinal twist and a front flip.
Push off the wall. Do a handstand on the “T” mark, turn it into a flip, and jump off the “T” mark into a SL straight up in the air so your belly button goes above the water.