1 x 100 IM Kick
1 x 100 IM
1 x 50 Position 11; tell coach all 3 things to SL and 11 before you start.
Question of the Day:
What stroke’s kick is called the “whip kick?”
Correct: Float on your back and only using your hands get from the “T” mark to the flags.
Wrong: Do 3 x SL + FLIP
10 x BR Kick sitting on the side. Look at your feet.
1 x 100 FREE
3 x SL + 2 BR Kicks (in SL whole time)
1 x 50 BK
1 x Challenge
Streamline underwater, but start in the corner near the bottom. Remain at bottom past the “T”
Lay on the bottom with your head, shoulders, and heels touching at the same time.
Get to 1/2 way with only a SL, 3 FREE strokes, and NO kicking