Min / Sharks President’s Week #1

1 x 100 IM Kick
1 x 100 Each 25 something different: kick, swim, drill; CH
1 x 50 Position 11; tell coach all 3 things to SL and 11 first.

Question of the Day:
What strokes use “flutter kick?”
Correct: Do 50 flutter kicks between wall and flags without moving
Wrong: Do a 50 BK K

3 x
{
1 x 50 FREE breath every 3rd stroke (both sides)
1 x 50: 1st 25 = FLY K, 2nd = FLY K
1 x 100: BK
1 x Challenge
}

Challenge:
Push off the wall on your back, and get your hands to land on the “T” mark. Turn it into a handstand.

Challenge:
Like a sagging bridge get from the wall to the flags with only your head and toes touching the surface.

Challenge:
Lay on your back, underwater with your heels, your butt, and your head touching the bottom.

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