Min / Sharks Week of 2/1/2021 #1

1 x 100 IM Kick
1 x 100 FREE
1 x 100 BK
1 x 50 Position 11: tell coach all 3 things for SL and 11 before you start.

Question of the Day:
What can you get rid of to help you sink?
Correct: Float in a star on the surface, turn into a ball and sink to the bottom.
Wrong: Sprint (swim as fast as you can) to 1/2 way.

3 x
3 x SL + 5 FREE + 1 Breath + Flip
1 x 50 FREE
1 x 50 2 strokes FLY + FLY KICK rest of the 25
1 x 50 FREE
1 x Challenge

Streamline with alligator chomp kicks past the flags.

Front flip towards the wall. Land your feet on wall…
… above the water.
… even with the surface.
…. underwater surface.

No streamline and swim FREE to 1/2 way in less than 10 strokes. No kicks.


Better swimming.

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