1 x 100 IM Kick
1 x 100 Kick: FREE or BK in soldier
1 x 100 FREE breathing every 3 strokes (to both sides).
1 x 50 Position 11; tell a coach all 3 things for SL and 11 before you go.
Question of the Day:
Demonstrate an example of “goggle in breathing” for freestyle.
Correct: 50 double arm backstroke
Wrong: 50 FREE where you put 1 goggle and 1/2 your mouth, in the water, to breath.
3 x SL + 5 FREE + 1 breath + Flip: no breathing on 1 or 5 or before flip.
1 x 50 FREE; with good breathing
1 x 100 Kick CH
1 x Challenge
Put both hands, both feet, and your head on the bottom at the same time.
Streamline underwater (doing all 3 things) and front flip underwater after the yellow.
Start floating on your back in star position.
Turn it into a ball and sink to the bottom without using arms or legs.