Min / Sharks Week of 2/8/2021 #2

1 x 100 IM Kick
4 x 25 Speedplay FR (see below for how)
#1: Easy / Fast
#2: Fast / EZ
#3: All Fast
#4: All EZ
1 x 50 Position 11: tell a coach all 3 things to SL and 11

Question of the Day:
You need to glide during a breaststroke stroke. In what position do you glide?
Correct: Do a 50 CH
Wrong: Do a 50 Position 11.

3 x {
1 x 50 HLBw/R on BK (connect hips and shoulders while rotating)
1 x 100 FREE; swim like your same side arm and hip is connected
1 x 50: CH
1 x Challenge
}

Challenge:
Start with your toes on the deck. Push off the wall and get past the yellow or the flags.

Challenge:
Streamline to the flags. While underwater spin 3 times before you get there. (on your spinal axis)


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