Minnows 10/21/2021

1 x 100 IM KICK
1 x 100: FREE Kick w/ FINS w/ Board
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
At a swim meet what do the 5 short whistles mean?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do a 50 FREE

2 x {
r1:
5 x SL + 5 FREE + 1 Breath + Flip
r2:
5 x SL + 3 FREE + 18 Kicks on side.


2 x 100 on 2:00: #1 is BK w/ FINS, #2 is FREE no fins




1 x Challenge
}

Challenge:
Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

Challenge:
At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.

Challenge:
Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Challenge #1:

Challenge #2:

Challenge #3:

close

Better swimming.

Signup to get swimming ideas that make Aquatic Professional's work easier.

Download FREE premium swim lesson plans like this!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00