Minnows 10/21/2021

1 x 100 IM KICK
1 x 100: FREE Kick w/ FINS w/ Board
1 x 50 Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
At a swim meet what do the 5 short whistles mean?
Correct: Do 3 handstands that turn into front flips.
Wrong: Do a 50 FREE

2 x {
5 x SL + 5 FREE + 1 Breath + Flip
5 x SL + 3 FREE + 18 Kicks on side.

2 x 100 on 2:00: #1 is BK w/ FINS, #2 is FREE no fins

1 x Challenge

Streamline off the wall with regular flutter kick. While underwater spin completely around one time,

At the flags, float on your back in soldier position. Without pushing off the bottom or using your hands, do 3 FLY kicks to get to half way.

Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Challenge #1:

Challenge #2:

Challenge #3:


Better swimming.

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