Minnows 12/27/2021

1 x 100 IM KICK
1 x 50: BK Kick w/ FINS
1 x 50: BK w/ FINS
2 x 25: Position 11
review all 3 things to SL and 11 before going.

Question of the Day:
When swimming backstroke at a meet, what happens if you roll on your stomach, even for a second?
Correct: Roll like a log at least 5 x.
Wrong: Do a 50 BK

3 x {
4 x 25: HLBw/R w/ FINS on BK

1 x 50: FREE
1 x 50: BK

3 x SL + Front flip

1 x Challenge

Challenge #1:

Challenge –

Do a handstand with your legs together and toes pointed to the ceiling. Hold it for 2 seconds (or 3), then do a front flip where you land on your feet without otherwise touching the bottom.

Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.

Lay flat on the bottom of the pool with your head and shoulders pressed to the ground watching the bubbles go to the surface. BONUS: put two feet on the wall.

Challenge #2:

Challenge #3:

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