Dev. 01 Minnows Practice

Minnows 2/26/2020

Dryland Activities:

Question of the Day: Which direction (s) do you “kick” during the fly kick?
Correct = Flop like a fish out of water for 5 seconds.
Wrong = Do 3 fish flops and 3 situps.

Warmup in water:

YouTube player

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

4 x
1 x 50 FREE KICK w/ board w/ fins
2 x 25 Position 11 for 5 kicks + 1 FREE
2 x 25 BACK
1 x Challenge

Q of the Day Answer: Kick up and Down.


Better swimming.

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