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Dev. 02 Sharks Practice

Sharks 2/25/2020

Warmup

100 IM Kick

100 FREE

2 x 25 Position 1, with side breaths away from arm.

Question of the Day: Which stroke has a “whip kick?”
Correct = 50 BR Kick with board.
Wrong = 50 Fly kick on your side

4 x 25 on 1:00 FREE

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Split up into two groups:

Group 1:

3 x SL + 2 FLY Kicks on each side

Around the World Fly Drill

Do 2 Fly kicks on your stomach.

Do 2 fly kicks on your side

On your back

On your other side.

Group 2:

5 x SL + FLY Skate Drill

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Streamline with fly kick. At surface do one stroke. Leave hands at the hips, lift head up so chin skates across surface or chin glides above water.

Get back together into one group

8 x 100
1-4: with FINS
25 FLY
75 FREE or BACK

5-8:
1st 25: 2 FLY + FREE rest
75 FREE

Only 2 stroke fly for the whole 100 right at the beginning.

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