Sharks 2/25/2020

Warmup 100 IM Kick100 FREE2 x 25 Position 1, with side breaths away from arm.Question of the Day: Which stroke has a “whip kick?”Correct = 50 BR Kick with board.Wrong = 50 Fly kick on your side4 x 25 on 1:00 FREE Split up into two groups: Group 1: 3 x SL + 2 FLY ... Read more
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