Minnows 9/10/2019

Dryland Activities:

Question of the Day: How many yards is it from the wall to the flags?
Answer: 5 yards
Y = 3 yelling barks or cries of any animal while doing 3 jumping jacks.
N = 10 jumps in place and 5 sit-ups.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

Split Up into 2 Groups

Group 1

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2

3 x SL + Flip

Streamline beginning underwater on belly.

At the surface do a front flip with knees pulled in to chest.

Get back together in one group

2 x 25 with FINS position 11

4 x 25 with FINS FREE

2 x 25 BK without fins.

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