1 x 100 IM Kick
Min do a 50 instead of the 100.
1 x 100 2 FLY + Fly K each 25.
1 x 100 FREE
1 x 100 HLBw/R 50 on BK 50 on Front
1 x 50 Position 11; tell coach jeff the 3 things to 11 and 3 for SL
Question of the Day:
When doing HLBw/R, what two things should you focus on?
Correct: Swim FREE to 1/2 way and back.
Wrong: Do HLBw/R on back to 1/2 way and back.
10 x 50 on 1:30:
Odds: Not FREE (1,3,5…)
Evens: Free (2,4,6…)
Challenge: Lay flat underwater like Goldielocks
Float on your side, like you’re laying down on your side reading a book exactly in the middle of the water from the surface and from the bottom.
Like Goldielocks, not too deep, not too shallow.
Perfectly in the middle.
Float on BK and change direction (orientation) only using BR Kicks.