Minnows & Sharks 11/18/2020

Warmup:

1 x 100 IM Kick
Prevention or Treatment? Pick one.
Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50 FREE with a good streamline.
Treatment: Swim a 50 FREE as fast as possible but sloppy. Then do 3 x SL to the flags.
1 x 50 Position 11; scream all 3 for each as loud as you can.

Question of the Day:
“An ounce of prevention is better than a pound of cure.” What weighs more, an ounce or a pound?

Correct: Do 3 cannonball’s where you use your hand to make a splash that touches the ceiling.
Wrong: Do 3 x SL+ FLY kick to the flags.

Pick You Set:
Pick one from each column to build a swim.

1 x
2 x
3 x
4 x

50
100
200
Streamline

FREE
BK
2 FLY + Fly K
2 BR + SPRINT FREE

Challenge:
Handstand REWIND!
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!

Challenge –

Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
Or all of your fingers but NOT your thumbs.


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