1 x 100 IM Kick
Prevention or Treatment? Pick one.
Prevention: 3 x SL + FAST FREE kick to the flags. Then do 1 x 50 FREE with a good streamline.
Treatment: Swim a 50 FREE as fast as possible but sloppy. Then do 3 x SL to the flags.
1 x 50 Position 11; scream all 3 for each as loud as you can.
Question of the Day:
“An ounce of prevention is better than a pound of cure.” What weighs more, an ounce or a pound?
Correct: Do 3 cannonball’s where you use your hand to make a splash that touches the ceiling.
Wrong: Do 3 x SL+ FLY kick to the flags.
Pick You Set:
Pick one from each column to build a swim.
2 FLY + Fly K
2 BR + SPRINT FREE
1: Hands on T mark.
2: Hands 1/2 way between T and Wall.
3: Hands on ground as far away as possible!
Float on your back with your face above water and all 10 toes and both of your thumbs (but not hands).
Or all of your fingers but NOT your thumbs.