1 x 100 IM Kick
A) 4 x 50: BK / FREE x 25
B) 2 x 100: 1 BK, 2 FR
1 x 50 Position 11; tell coach jeff all three things to 11 and SL 1st.
Question of the Day:
Show me how you “stretch” for the wall at the end of a 25 FREE race.
Correct: Do 3 SL where you push off the wall with your arms and go feet first.
Wrong: Do 3 regular SL + Flip
3 x SL + 1 FLY stroke; no breath
Have a strong FLY kick during the SL
1 x 100 FREE
Challenge – swim to 1/2 way with no breath and only 3 strokes
Freestyle no kicking.
BONUS: Do it in 3 breaststrokes (including breath)
With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.