Minnows & Sharks 9/14/2020


1 x 100 IM Kick
1 x 50 BK
1 x 50 Fly Kick
1 x 50 Position 11: review all 3 things with Coach Jeff for SL and 11 before you do it.

2 x {


6 x 50 on 2:00: BK / FR x 25
Backstroke down, and freestyle on the way back.


8 x 50 on 1:30: [IMO] / FREE x 25
1 = Fly kick down, and free returning
2 = BK swim down, free returning
3 = BR kick down, free returning
4 = FREE down, and FREE returning

1 x 100 BK or FREE Kick

Get to half way without using your legs. Head must remain above the water. Only use your arms and hands to make you move.

Challenge: Lay flat underwater like Goldielocks

Float on your side, like you’re laying down on your side reading a book exactly in the middle of the water from the surface and from the bottom.

Like Goldielocks, not too deep, not too shallow.
Perfectly in the middle.


Better swimming.

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