Minnows & Sharks 9/16/2020

Go at your own pace. Do everything on your own. Take :20 seconds rest between each swim.


1 x 100 IM KICK
1 x 50 BK
1 x 50 FREE
1 x 50 Position 11: tell coach jeff all three thins to SL and Position 11 before you go.

Question of the Day:
True, or False?
Diving in the water off the blocks is like doing a streamline, but one that starts in the air.

Correct: 3 Handstands that turn into front flips
Wrong: 3x Swim as fast as you can from wall to the flags without doing a streamline.


3 x
1 x 50 BK Kick
1 x 50 FREE
2 x SL with NO kick + 1 FLY arm motion.


3 x
1 x 100: 50 BK K, 50 BK (or BK K / BK x 50)
1 x 100 FREE
2 x SL + 2 FLY with a breath on #2

Land your plane like a “J” shape where you push off on the surface, then twist and land on the black line facing the wall you pushed off of.

With your feet on top of the lane line, and your arms in Vampire Sleep, keep your belly button and face above water for 5 seconds.

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Swim Lesson Toys and Games to play

The toys to buy for your swimming lesson program:
These are the best swimming lesson toys that you can get for your swim lessons or swim lesson program. If you use American Red Cross, Starfish Aquatics, or Swim America, you’ll benefit from any or all of these swim lesson toys. Every game, song, or activity is possible, or made better by using these toys.


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