Practice 6/25/2020

Remember to stay distant. Do everything on your own:Minnows: 1 minute rest.Sharks, White, Blue: 30 seconds rest. Warmup: 1 x 100 FREE1 x 100 BACK2 x 50 FLY KICK Challenge:Float on your back with your feet touching the wall, hands in soldier; not pushing off the wall for 10 seconds. Like corpse pose from yoga. ... Read more
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