Practice 7/14/2020 Minnows and Sharks

Warmup

1 x 100 IM Kick
1 x 100 FREE
Review Position 11 and Streamline:
1 x 50 Position 11

Question of the Day:

#1: Est-ce que tu pret? Means what?

#2: When swimming freestyle what must touch the wall to end your race?

Correct: 5 handstands that turn into front flips
Wrong: 3 x SL + Flip

2 x 50 on 2:00 FREE Drill: FISTS
1 x 100 BK Kick

Challenge:
Crawl like spiderman on the floor from T mark to the flags using your hands and feet.

FR Drill – 0, 2, 5

Swim 1/3 with Fists, swim the second 1/3 with 2 fingers, and swim the last 1/3 with a full hand.

Feel the difference. Can do 6 strokes with 0 fingers, and 6 strokes with 2 fingers opened, and 6 strokes of all fingers open.

2 x 50 on 2:00 FREE Drill: 0, 2. 5
1 x 100 BK Kick

Challenge:
Flatten yourself like a squished bug on the + mark. BONUS do it completely underwater

2 x 50 on 2:00 FREE Drill: Head Tap Drill
1 x 100 BK Kick

Challenge:
Only using your hands near your hips, lay on your back and move from wall to the flags feet first.

2 x 50 on 2:00 FREE
1 x 100 BK

Challenge:
In a back float, start with two feet flat against the wall, on the surface. Do 3 double arm BK strokes NO KICK, and turn it into a Back flip (in a ball) at the flags.

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