1 x 100 IM Kick
1 x 100 CH
1 x 50 Position 11: tell coach all 3 things to SL and 11
Question of the Day:
The distance from the wall to the second yellow buoy is always X amount of meters. How many meters is “X”?
Correct: Do 15 jumps where your belly button gets above the water.
Wrong: Do 30 mini hops from the flags to 1/2 way.
4 x 50 on 1:30: BK / CH x 25 (1st 25 is Bk 2nd 25 is choice).
Push off the wall with 1 foot and get past the flags with no kicking or strokes.
Laying on your back, on the surface, move your arms like making a snow angel and move from the T mark to the first lifeguard. ~5 meters.
Challenge – Back on the bottom, 2 feet on the wall
Lay down on the bottom of the pool with your back, shoulders and hips touching the floor.
At the same time, but two feet on the wall.
Hold it for 2 seconds.