Private Lessons 1/4/2021

1 x 100 IM Kick
1 x 100 CH
What year is it?
C: 50 CH
W: 50 BK
1 x 50 Position 11: tell coach all 3 things to SL and 11.

Question of the Day:
What is the word that coach jeff HATES to say?
Hint: BR
Correct: 50 BR
Wrong: 50 FREE Kick

3 x
{
1 x 50: FREE fast
1 x 50 BK Kick
1 x 100 IM
}

Challenge:
SL + 1 BR Stroke; get past the 1st lifeguard. MUST GLIDE.

Challenge:
In airplane, on your back, with your feet pointed at a lane line move from the yellow to the flags.

Challenge:
Position 11 to the yellow, do a front flip and position 11 on your back to the wall.

Answer: Glide. I hate the way it requires your voice to form.

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