Sharks 2/12/2020

Warmup

100 IM Kick

100 IM

2 x 25 Position 11

Question of the Day: What is the minimum depth you can learn diving? (how deep?)
Correct = 50 CH
Wrong = 50 Streamline Kick on back

4 x 25 on 1:00 Free w/ fly kick on streamlines

10 x 50 on 1:30 BACK

Be confident. Be ready. Go a little faster than normal.
Touch on your back.
See the flags, do 3 or 4 more before putting an arm up next to your ear.

2)
Challenge!
Pull someone to 1/2 way on the tube.
They pull you back!
3)
3 x SL + 3 FLY + 3 BR
4)
4 x 25 H & T: FREE KICK
5)
1 x 100 FREE w/ FINS
6)
1 x 100 BK w/ FINS
7)
2 x 50
1st 25 = FLY
2nd 25 = BK
8)
2 x 25 Position 11 for 5 kicks + 1 FREE
9)
3 x 3 FREE + Flip
10)
2 x SL + 1 BR
11)
Challenge!
FLY K underwater in SL on back past the flags
12)
Challenge!
Question.
C = Challenge BONUS
W = 25 CH

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