Minnows 2/13/2020

Dryland Activities:

Question of the Day: Are you supposed to use the bars when doing a backstroke start at a meet?
Correct = Do 3 rolling situps
Wrong = Do 3 situps and 3 pushups.

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

2)
Challenge!
Swim someone on the tube to 1/2 way. They pull you on way back.
3)
1 x 25:
3 strokes FREE
3 strokes BACK
3 strokes you make up
repeat
4)
2 x SL + Flip
2 x SL on Back
5)
5 front flips or 5 backflips

BONUS do a handstand 1st and turn it into a flip.
6)
1 x 50FREE w/ FINS
7)
1 x 50 BK
8)
2 x 25 Position 11 w/ FINS
9)
3 x SL through Hula Hoops (2)
10)
Challenge!
Wiggle like a butterfly kick in the deep end up and down with head above water 5 seconds.
11)
Challenge:
Swim FREE to 1/2 way then BACK back
with a pull buoy.
12)
Challenge!
Question
C = In water challenge
W = 25 FREE

Q of the Day Answer:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00