Sharks 2/13/2020

Warmup

100 IM Kick

100 IM K no board (everything in soldier)

2 x 25 Position 11

Question of the Day: Should you hang on the bars / use them during a backstroke start at a meet?
Correct = 50 BK
Wrong = 50 BK Kick

4 x 25 on 1:00 FREE

4 x 100: IM swim.
Be confident. Swim tall.

2)
Challenge!
Swim someone on the tube to 1/2 way. They pull you on way back.
3)
1 x 25
3 FREE
3 BACK
3 made up stroke
repeat.
4)
2 x SL + Flip
2 x SL on Back
5)
5 front flips or 5 backflips

BONUS do a handstand 1st and turn it into a flip.
6)
1 x 100 FREE w/ FINS
7)
1 x 50 BK w/ FINS
8)
2 x 25 Position 11 w/ FINS
9)
1 x 50 FREE K w/ FINS w/ Board
10)
10 Jumps challenge.
Get belly button over surface starting with water up to your armpits.
11)
Challenge:
Swim FREE to 1/2 way then BACK back
with a pull buoy.
12)
Challenge!
Question
C = In water challenge
W = 25 FREE

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