Dev. 02 Sharks Practice

Sharks 3/10/2020


100 IM Kick

100 Position 11 with FINS

2 x 25 Position 1, with side breaths w/ FINS

Question of the Day: Name one thing that you earn points from.
Correct = 50 CH w/ FINS
Wrong = 50 FREE

4 x 25 on 1:00 FREE with FINS

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YouTube player

16 x 50 on 1:45 with or without FINS

Tell a coach what you’re doing before you go.


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