White & Blue 8/28/2020

Warmup:1 x 100 IM K1 x 200 BK1 x 100 FREE1 x 100 BK K1 x 50 Position 11: Tell coach jeff the three things to SL and 11 before you go.Question of the Day: We know that having a straight and long core (neck, chest, stomach, hips) is essential to fast swimming. How can ... Read more
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