White & Blue 8/31/2020

Warmup: 1 x 100 IM K4 x 100 IM O (1 = Fly, 2 = BK…)1 x 50 Position 11: Tell coach jeff all 6 things; 3 for SL and 3 for Pos. 11.Question of the Day: Aerobic conditioning is working out today so you can work out faster, harder, longer, in the future. What ... Read more
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