5/9/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?
Y = Run from black to black as narrowly as you can make your body
N = Roll on the floor 5 times and do 3 situps.

Split up into two groups:

Group 1:

3 x SL + 3 FREE + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

NO BREATHING!

Group 2:

3 x SL on BK

Begin underwater. Lay on back, hands on head, grow into streamline. Push off in straight line.

Get back together into one group

Quest to be a Master Swimmer

Master = Accomplish all tasks

Journeyman = Accomplish most tasks

Apprentice = Accomplish few tasks

Come up with a story and at each stage require swimmers to complete a specific swimming skill. Swimmers that can do all will earn the title at the end, “Swimming Master!”

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