6/13/2019 Sharks
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line”…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line”…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming?Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What does “drill” mean in swimming? Something…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite…
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly…
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture,…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can…
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY…
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke…
Warmup 100 IM Kick 100 FR with flip turns 2 x 25 Position 11 Question of the Day: When doing a flip turn, should you…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands in freestyle underwater? When does…
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than…
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN…