Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming? Y = 50 FREEN = 50 BK K 4 x 25 on 1:00 BK or FR Split up into two groups: Group 1: Group 2: Get back together …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What do we mean when we talk about a “line” in swimming?Y = 25 FRN = 25 FLY Kick Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y = 25 Dive in and CH swimN = start in water 25 FLY Kick Split up into two groups: Group 1: Group 2: Get back together into one group 4 …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: What does “drill” mean in swimming? Something we do to work on a skill to get better at swimming, or a specific stroke.Y = 50 BR arms with FR kickN = 50 HLB w/ R on BK …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is coach Jeff’s favorite food?Y = Pretend to eat your favorite food.N = Do 10 situps. Split up into two groups: Group 1: Group 2: Get back together into one group
Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes. Y = 50 FLY KN = 50 BK K 4 x 25 on 1:00 FLY w/ FINS Split up into two groups: …
Warmup 100 IM Kick 100 Fly K 2 x 25 Position 11 Question of the Day: What does HLBw/R mean? Head lead balance with rotation.Y = 50 CHN = 50 BK K 4 x 25 on 1:00 BK Split up into two groups: Group 1: Group 2: Get back together into one group Build-a-set. Do …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What is the third thing we look for regarding excellent swimming, “Posture, Line, and _________?” Answer: Balance.Y = Balance on 1 foot for as long as it takes you to sing happy birthdayN = Walk with perfect posture for 2 large squares …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Buoyancy is how much you float, drag slows you down, what can you do to go forward easier?Y = Run from black to black as narrowly as you can make your bodyN = Roll on the floor 5 times and do 3 …
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: When is a streamline a glide? When you do a BR SL (at the beginning before the pullout begins).Y = 50 BRN = 50 BK 4 x 25 on 1:00 FR K w/ board Split up into two …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: When is a streamline a glide? (what stroke). During initial BR SLY = run around box one time flapping arms like wingsN = 5 streamline jumps from a squat and 5 sit ups Split up into two groups: Group 1: Group 2: …
Warmup 100 IM Kick 100 FLY K FINS 2 x 25 Position 11 Question of the Day: What is an “undulation?”Y = 50 FLY K w/ FINSN = 50 BK no fins 4 x 25 on 1:00 FR K w/ board Split up into two groups: Group 1: Group 2: Get back together into one …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What should your feet be like when you do freestyle or backstroke kick? Floppy!Y = Flop like a fish out of water for 10 secondsN = Walk in three squares in Soldier, 11, and Airplane Split up into two groups: Group 1: …
Warmup 100 IM Kick 100 FR with flip turns 2 x 25 Position 11 Question of the Day: When doing a flip turn, should you push off on your back, or belly?Y = 50 CHN = 50 FR w/ Flip turn 4 x 25 on 1:00 Flip at wall first, then SL on back and …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: How far should you push your hands in freestyle underwater? When does hand come out of water?Y = 50 CHN = 50 FR Split up into two groups: Group 1: Group 2: 3 x SL + Flip Strong freestyle kick throughout. Get …
Warmup 100 IM Kick 100 FLY K w/ FINS 2 x 25 Position 11 Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: Group 2: Get back …
Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN = 50 FLY K no streamline Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms …