6/12/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day: What is a “dual” meet?
Y = 25 BK
N = 25 BK K

Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2:

3 x SL + 5 kicks in position 11 + 1 breath to side in position 1, then 5 kicks in position 1 with face down.

Do a streamline with all three things. At surface kick in position 11. Put one arm at hips, keeping the other arm extended forward above the shoulder on the surface.

Take one breath to side, continuing to kick.

Look down again, and kick in position 1 for 5 more kicks. The goal is side breaths.

Get back together into one group

Another Quest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00