7/9/2019 Sharks

Warmup 100 IM Kick 100 BK 2 x 25 Position 11 Question of the Day: What does LCM mean? Long course meters.Y = 50 CH anythingN = 50 Fly Kick 4 x 25 on 1:00 2 fly + free rest Split up into two groups: Group 1: Group 2: Get back together into one group … Read more

7/9/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What does LCM mean? “Long course meters”Y = 25 jump and Anything swimN = 25 push off side and backstroke swim Split up into two groups: Group 1: Group 2: 3 x SL on belly + 3 HLBw/R Head Lead Balance with … Read more

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