6/12/2019 Sharks

Warmup

100 IM Kick

100 CH

2 x 25 Position 11

Question of the Day: What is a “dual” meet?
Y = 50 Best stroke
N = 50 Worst stroke Kick

4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy”

Split up into two groups:

Group 1:

Group 2:

Get back together into one group

Game – Use All Lanes

Write a different activity that can be done in under 5 minutes in each lane you have available in your pool. If you have a small space, then use both shallow, deep, and whole lane as locations.

Remember on deck positions work too.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Item added to cart.
0 items - $0.00