6/13/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: What do we mean when we talk about a “line” in swimming? Y = 50 FREEN = 50 BK K4 x 25 on 1:00 BK or FR Split up into two groups: Group 1: 3 x SL + “Flex” Hold SL throughout, and … Read more

6/13/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What do we mean when we talk about a “line” in swimming?Y = 25 FRN = 25 FLY Kick Split up into two groups: Group 1: 3 x SL + “Flex” Hold SL throughout, and push off with feet flexed, legs straight and held … Read more

6/12/2019 Sharks

Warmup 100 IM Kick100 CH2 x 25 Position 11Question of the Day: What is a “dual” meet?Y = 50 Best strokeN = 50 Worst stroke Kick4 x 25 on 1:00 Speedplay FR “Es/Fast, Fast/Ez, All fast, All easy” Split up into two groups: Group 1: Group 2: Get back together into one group Game – … Read more

6/12/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is a “dual” meet?Y = 25 BKN = 25 BK K Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming straight down, and … Read more

6/11/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: Have you seen the muffin man? “The one that lives on drury lane?” What lane is he in?Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Speedplay:1) Easy / Fast2) Fast / Easy3) All fast4) All easy Split up into … Read more

6/11/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide for 2 seconds) No kicking, no breathing. This is the MOTION of Breaststroke arms. Streamline underwater, do the arms at the surface. Group … Read more

6/10/2019 Sharks

Warmup 100 IM Kick100 FLY K2 x 25 Position 11Question of the Day: Who were the two Olympians that were at this pool yesterday?Y = 50 Olympic Swim CH (as slow as possible)N = 50 BK K4 x 25 on 1:00 Speedplay Split up into two groups: Group 1: 3x Dive in, SL + Position … Read more

6/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Who were the two Olympians that came to this pool yesterday? Josh Davis and Elizabeth BeisalY = 2 jumps off blocksN = 25 BK Split up into two groups: Group 1: 3 x Dive in, SL + 5 kicks in position 11 + 1 … Read more

4/11/2019 Sharks

Warmup 100 IM Kick100 FLY K w/ FINS2 x 25 Position 11Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: 3 x SL + 5 FREE + … Read more

4/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide for 2 seconds) No kicking, no breathing. This is the MOTION of Breaststroke arms. Streamline underwater, do the arms at the surface. Group … Read more

4/9/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back4 x 25 on 1:00 FREE KICK w/ board Split up into two groups: Group 1: 3 x SL + 3 … Read more

4/8/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Split up into two groups: Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center … Read more

4/8/19 Sharks

Warmup 100 IM Kick100 BKQuestion of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: 3 x SL + 2x (11, … Read more

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