1 x 100 IM Kick
1 x 100 BK
1 x 100 FREE
1 x 50 Position 11: tell a coach all 3 things for SL and 11 before you go.
Question of the Day:
True or False: Aerobic conditioning mean’s doing exercise that strengthens your heart and breathing ability.
Correct: Do a 50 CHOICE; focus on relaxed but strong swim.
Wrong: Do 5 pushups, 5 situps (on deck), and a 50 Position 11.
3 x SL + 2x (11, Eat, 11) no kicking.
1 x 50: FLY Kick
1 x 100: Free or BK
1 x Challenge
Start in a ball. Push off the wall using only your toes and do a:
With no kicking or swimming arms pull on something to get yourself past the flags.
Streamline to the flags with only 3 fly kicks.
Must spin around 1 x before getting there.
BONUS: spin 2 x.