Minnows 3/2/2020
Dryland Activities:
Question of the Day:
Correct =
Wrong =
Warmup in water:
100 IM Kick
2 x 25 position 11.
Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).
3 x SL + 3 Zombie FREE
Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.
Move too fast and your arms will fall off, or maybe you’ll lose a leg.
3 x
{
2 x 25 (20): FREE Kick with FINS
2 x 25 (20): BK
}
3 x Flip at wall 1st, then SL on back
Start close to the wall, facing wall.
Do a front flip towards the wall. Plant feet on wall, lay backwards, and SL on back underwater.
Responses