Minnows 3/2/2020

Dryland Activities:

Question of the Day:
Correct =
Wrong =

Warmup in water:

100 IM Kick
2 x 25 position 11.

Review 3 things for Streamline before first 25.
1) Lock your thumb.
2) Squeeze your ears (back of head).
3) Look down (with your whole face).
Review 3 things for Position 11 before second 25:
1) Keep your arms straight.
2) Stay at the surface (even when you breathe).
3) Look down (with your whole face).

3 x SL + 3 Zombie FREE

Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.

Move too fast and your arms will fall off, or maybe you’ll lose a leg.

3 x
{
2 x 25 (20): FREE Kick with FINS
2 x 25 (20): BK
}

3 x Flip at wall 1st, then SL on back

Start close to the wall, facing wall.

Do a front flip towards the wall. Plant feet on wall, lay backwards, and SL on back underwater.

Q of the Day Answer:

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