Sharks & Minnows 9/3/2020

Warmup:

1 x 100 IM Kick
What does “IMO” mean?
4 x 50 IMO: FLY = Fly Kick
1 x 50 Position 11: tell coach jeff all three things to SL and 11 before you go.

Question of the Day:
How does a handstand help you learn to do a flip turn?

Correct: Do 4 handstands that turn into flips.
Wrong: 4 x SL with FLY K to the flags.

3 x
{
4 x 25 on 1:00/:45/:30: FREE
1 x 100 BK Kick
2 x SL + 2 FLY, NO KICKING
}

Challenge –

3 x lay on bottom with belly button, nose, and 1 big toe touching bottom


Challenge:
With two hands on the horizontal line of the +, do 20 Flutter kicks staying underwater in position 11.

Challenge:
Push off the wall with hands at your side (soldier) glide to the flags without kicking.

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