4/11/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day: Is there anything in swimming faster than a Streamline?
Y = 50 CH
N = 50 FLY K no streamline


Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2:

3 x SL through Hula Hoops

Hold the hula hoop with the base touching the bottom at the T mark.

More advanced, move the hula hoop to the bottom at the flags.

Get back together into one group

8 x {

1 x 25: FR, BK, FLY K x 25

1 x Challenge

}

1 x 100 with fins BK K no board.

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