4/11/2019 Sharks

Warmup

100 IM Kick

100 FLY K w/ FINS

2 x 25 Position 11

Question of the Day: Is there anything faster in swimming than a SL?
Y = 50 CH
N = 50 BK

4 x 25 on 1:00 FR K no board with FINS

Split up into two groups:

Group 1:

3 x SL + 5 FREE + 1 breath + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

Must breathe 1 time on stroke 2, 3, or 4. No breathing on 1 or 5, or before the flip after the strokes.

Group 2:

3 x SL + “Lift and Flex”

Streamline, then lift feet up, and flex them. Hold in that position.

Get back together into one group

8 x 25 on 1:30 1x (11, E, 11) and then 1 BR Kick. Float for 5 seconds in 11, then FREE sprint rest of the way. Go when person ahead of you starts swimming FR

4 x 100: 1-3 FINS BK K, BK, FR K #4: Freestyle no fins.

Challenges or games

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