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Dev. 01 Minnows Practice

4/16/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: What happens if you roll on your belly to look at the wall on backstroke at a swim meet?Y = 50 FLY K FINSN = 50 BK A: You get disqualified! Split up into two groups: Group 1: 3 streamlines. 1 at […]

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Dev. 01 Minnows Practice

4/11/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Is there anything in swimming faster than a Streamline?Y = 50 CHN = 50 FLY K no streamline Split up into two groups: Group 1: 3 x SL + 5 FREE + 1 breath + Flip Strong freestyle kick throughout.Focus on arms […]

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Dev. 01 Minnows Practice

4/10/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: Group 2: Get back together into one group 2 x { FINS: 4 x 25 on coach. Odds Position 11, Evens FREE 50: Back no fins 1 challenge }

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Dev. 01 Minnows Practice

4/8/2019 Minnows

Warmup 100 IM Kick 2 x 25 Position 11 Split up into two groups: Group 1: 3 x streamline Set up your lane, and do a streamline. Lock your thumb Squeeze your ears Look Down Group 2: Get back together into one group 4 x 25 Free / Back kick x 25 Challenges: Belly button, […]