4/10/2019 Minnows

Warmup

100 IM Kick

2 x 25 Position 11

Question of the Day:
Y = 50 Nothing
N = 50


Split up into two groups:

Group 1:

3 x SL + 2x(11, Eat, 11, Glide for 2 seconds)

No kicking, no breathing. This is the MOTION of Breaststroke arms.

Streamline underwater, do the arms at the surface.

Group 2:

3 x SL + 3 FREE + Flip

Strong freestyle kick throughout.
Focus on arms reaching to 11, head aiming straight down, and power with each stroke.

If possible NO breath.

Get back together into one group

2 x {

FINS:

4 x 25 on coach. Odds Position 11, Evens FREE

50: Back no fins

1 challenge

}

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