6/5/2019 Sharks

Warmup 100 IM Kick100 IM swim2 x 25 Position 11Question of the Day: What is a biathlon? A race where you do two different things like bike and swim, or run and swim.Y = 50 CHN = 50 BK4 x 25 on 1:00 FR Speedplay1) Easy / Fast2) Fast / Easy3) All Fast4) All Easy … Read more

6/5/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What is a “triathlon?” A race where you swim, bike and run.Y = 25 Dive in and CH swimN = start in water 25 FLY Kick Split up into two groups: Group 1: Diving – Standing dive from the block Stand with foot with … Read more

4/10/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Y = 50 NothingN = 50 Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide for 2 seconds) No kicking, no breathing. This is the MOTION of Breaststroke arms. Streamline underwater, do the arms at the surface. Group … Read more

4/8/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Split up into two groups: Set up your lane review. First person goes in the right hand side of the lane. Everyone else lines up along the opposite side of the lane, near lane line. When the first person takes their turn, wait until they cross the center … Read more

4/8/19 Sharks

Warmup 100 IM Kick100 BKQuestion of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: 3 x SL + 2x (11, … Read more

Item added to cart.
0 items - $0.00