4/16/2019 Sharks

Warmup 100 IM Kick100 BK K2 x 25 Position 11Question of the Day: Why is rolling on your belly to look at the wall “not good,” at practice when swimming Backstroke?Y = 50 CHN = 50 BKA: It creates a habit that will get you disqualified at a swim meet. 4 x 25 on 1:00 … Read more

4/11/2019 Sharks

Warmup 100 IM Kick100 FLY K w/ FINS2 x 25 Position 11Question of the Day: Is there anything faster in swimming than a SL?Y = 50 CHN = 50 BK 4 x 25 on 1:00 FR K no board with FINS Split up into two groups: Group 1: 3 x SL + 5 FREE + … Read more

4/10/2019 Sharks

Warmup 100 IM Kick100 FLY K w/ FINS2 x 25 Position 11Question of the Day: On what strokes MUST you do a flip turn?Y = 50 FREEN = 50 BK K4 x 25 on 1:00 FINS Free Kick no board Split up into two groups: Group 1: 3 x SL + 2x(11, Eat, 11, Glide … Read more

4/9/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: How many yards is it from the wall to the first flags? 5 yardsY = 50 BKN = 50 FLY K on back4 x 25 on 1:00 FREE KICK w/ board Split up into two groups: Group 1: 3 x SL + 3 … Read more

4/8/19 Sharks

Warmup 100 IM Kick100 BKQuestion of the Day: How long is Deerspring pool, the big one? 50 meters.Y = 50 Choice, fly, bk, br, or frN = 50 FLY K no board4 x 25 on 1:00 FR K w/ boad Split up into two groups: Group 1: Group 2: 3 x SL + 2x (11, … Read more

Item added to cart.
0 items - $0.00