kicking

Kick Power: Propelling Swimmers from Level 2 to Level 3

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The Kick—The Foundational Axis of Aquatic Proficiency The role of kicking is often simplified to a means of forward momentum. A more nuanced analysis reveals a deeper truth: the kick is the central, biomechanical foundation of a swimmer’s skill set, serving as the prerequisite for all subsequent technical and motor-skill acquisition. It is the primary …

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Swimming Game – Challenge: The Great Gap Kick-Off!

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Name The Great Gap Kick-Off! Core Skill This game is designed to emphasize and develop a strong, continuous flutter kick for propulsion and horizontal movement, which is a fundamental building block for all competitive strokes. Who This challenge is specifically tailored for novice (Level 1 or Level 2) swimmers, focusing on building foundational aquatic skills …

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