At the same time, get your belly button above the water AND get all 10 toes to stay above the water. Hold all three above water for at least 3 seconds. 2 x 25 Position 11 WITH FINS Focus on three things: 1) Look Down when not breathing 2) Keep arms straight 3) Stay on …
I’ve been working with our advanced swim lessons on weekday evenings because we’re in the heart of high school Fall sports season and I have new staff that needs to be trained and a shortage of returning people. I’m sure in September and October this is a familiar refrain that you struggle with too. Here …
On Deck yoga flow: Review rotation method: Get in and go! Get in the water and touch the bottom 5 times: 2 x 25 Position 11 Kicking with a kick board; Fins allowed Breath to the side with a free arm stroke when needed. 1 x 50 FLY Kick in soldier with or without FINS …
Dryland Activities: Dryland Yoga Flow for Swimmers: Question of the Day: When we say go three times streamline plus three free, what does that mean?Correct = Jump in the water 3 times.Wrong = Kick with a kickboard from the wall to 1/2 way and back. Warmup in water: Touch the bottom 3 times: 100 IM …