Level 3
Swimming Game – Challenge: Position 11 Cartwheel
Name Position 11 Cartwheel Core Skill The core skills targeted in this challenge are Position 11, Streamline, and Flip Turns. These are essential for developing efficient swimming techniques and improving overall performance in the water. Who This challenge is designed for Level 3, Level 4, and Developmental swimmers. These swimmers have a foundational understanding of …
Swimming Game – Challenge: Superman, Save Me!
Name: Superman, Save Me! Core Skill The core skills targeted in this game are streamline, position 1, and position 1 breathing to the side. These skills are essential for developing efficient swimming techniques and improving overall water confidence. The game also encourages fun and engagement, making learning enjoyable for young swimmers. Who This game is …
Swimming Game – Swim then Coach
Name Swim then Coach Core Skill Peer Coaching and Technical Execution What This challenge is tailored for swimmers at levels 3, 4, and those in developmental swim teams, aiming to enhance their technical execution and peer coaching skills. How The process unfolds as follows: Difficulties Participants Might Face Participants may encounter challenges with memorizing the …
Swimming Game – Fill the Bucket, Empty the Bucket
Name Fill the bucket, empty the bucket Core Skill This challenge aims to improve the swimmers’ streamline, arm strokes, back float, and coordination skills. Who This challenge is suitable for swimmers of Levels 1 to 4. It can be done in two separate lanes or in one lane with an even number of swimmers. What …
Swimming Game – Challenge: Giving Love; your favorite toy
Name Giving Love Core Skill Sharing and swimming skills Who This challenge is suitable for swimmers who can swim at least 50 yards or meters with different toys, tools, or aids. What This challenge is a fun way to celebrate Valentine’s Day by sharing your favorite swimming items with others and trying new ones. How …
Swimming Game – Challenge: Striking Love
Name Striking Love Core Skill Throwing accuracy and swimming skills Who This challenge is suitable for swimmers who can throw objects over a distance and swim different strokes. What This challenge is a fun way to celebrate Valentine’s Day by throwing “Cupid’s Arrows” into floating hula hoops and swimming to retrieve them. How Difficulties the …
Swimming Game – Challenge: Cupid’s Heart
Name Cupid’s Heart Core Skill Cardiovascular endurance and social skills Who This challenge is suitable for swimmers who can swim at least 25 yards or meters without stopping and can find their pulse. What This challenge is a fun way to celebrate Valentine’s Day by combining swimming, heart rate monitoring, and positive affirmations. How Difficulties …
Swimming Game – Reindeer Jump
Name Reindeer Jumping Core Skill This game helps swimmers practice their fly stroke and explosive power. Fly stroke is one of the four competitive swimming strokes, also known as butterfly. It requires swimmers to move both arms simultaneously over the water, while using a dolphin kick to propel themselves forward. Explosive power is the ability …
Swimming Game – Tic Toc Around the Clock
Name Tick Toc Around the Clock Core Skill Freestyle arms recovery, where to enter the water, and where to initiate an arm pull. Who Level 3 swimmers who are learning front crawl arms independently. What A game that teaches swimmers how to do freestyle arms in the correct position with each recovery How ** Note: …
Swimming Game – Do the Twist w/ Mirrors
Name Do the Twist Core Skill Freestyle hip rotation Who Level 4 swimmers who can swim freestyle for at least 25 yards What A game that uses in-water mirrors to help swimmers practice and compare different ways of rotating their hips while swimming freestyle Want some in-water mirrors for your program? We use these: https://amzn.to/3MZYNXV …
Swimming Game – Mirror, Mirror, Pose
Name Mirror Mirror Pose Core Skill This game helps swimmers to improve their streamline, stroke technique, and body awareness by using swim mirrors to observe their own movements in the water. Who This game is suitable for level 3 swimmers who have learned the basics of freestyle, breaststroke, and butterfly, and can swim at least …
Swimming Game – Challenge: Witch Which Witch
Name Witch Which Witch Core Skill This game helps swimmers practice their streamline position, balance, and coordination. Who This game is suitable for swimmers who can swim at least 25 meters without stopping and are comfortable in deep water. What This game is a swimming challenge where swimmers pretend to be witches flying on broomsticks. …
Swimming Game – Challenge: Halloween Costume Stroke
Name Halloween Costume Stroke Core Skill Freestyle swimming with creativity and fun Who Level 3 and Level 4 swimmers who are familiar with the freestyle stroke and can swim at least half a length of the pool. What The challenge asks swimmers to identify what costume they’re going to wear for Halloween. Then, they must …
Swimming Game – Challenge: One Stroke FREE w/ Mirror
Name One stroke FREE mirror Core Skill Freestyle stroke technique Who Level 3 swimmers who can swim at least 25 yards of freestyle with proper breathing and body position. What A challenge that requires the swimmer to push off the wall in streamline, do one freestyle stroke over a mirror on the bottom of the …
Swimming Game – Challenge: Puppet Master Freestyle
Name Puppet Master Freestyle Core Skill Front crawl breathing Who Level 3 swimmers in small groups of 3-4 What A fun and challenging game that involves one dummy and the rest puppet masters in each lane. The puppet masters have to manipulate the dummy’s body to perform three full strokes of freestyle with one side …
Swimming Game – Challenge: One Breath Waltz
Name One breath waltz Core Skill Side breathing for freestyle Who Level 3 swimmers who have mastered the basic freestyle stroke and want to improve their breathing technique and coordination. What A swimming challenge that involves doing a streamline underwater, then at the surface they should take one freestyle breath while leaving the other arm …
Swimming Game – Challenge: Backstroke Kick Count
Name Backstroke Kick Count Challenge Core Skill Backstroke and kicking to the wall Who Level 3 swimmers who can swim at least 15 yards of backstroke with proper body position and arm movement What A personal challenge game where swimmers try to touch the wall on their back with the least number of kicks after …
Swimming Game – Kickboard Chaos
Name: Kickboard Chaos Core Skill: Kicking Who: Beginners who are comfortable with water on their face What: A fun game that involves kicking, splashing, and buckets with kickboards and diving rings How: Struggles Instructors might face: Do you like this game?
Protected: Level 3 Hybrid 6yo + 11yo
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Protected: Level 3 Day 2
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Protected: Level 3 Day 1
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Protected: Level 3 Day 3
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