Level 4 Day 3
1 x 100 IM Kick In order, a 25 of each stroke: Butterfly, Backstroke, Breaststroke, FreestyleAll done in soldier position. 2 x 50 Instructor’s choice…
1 x 100 IM Kick In order, a 25 of each stroke: Butterfly, Backstroke, Breaststroke, FreestyleAll done in soldier position. 2 x 50 Instructor’s choice…
Name Swim then Coach Core Skill Peer Coaching and Technical Execution What This challenge is tailored for swimmers at levels 3, 4, and those in…
Name Fill the bucket, empty the bucket Core Skill This challenge aims to improve the swimmers’ streamline, arm strokes, back float, and coordination skills. Who…
Name Giving Love Core Skill Sharing and swimming skills Who This challenge is suitable for swimmers who can swim at least 50 yards or meters…
Name Striking Love Core Skill Throwing accuracy and swimming skills Who This challenge is suitable for swimmers who can throw objects over a distance and…
Name Cupid’s Heart Core Skill Cardiovascular endurance and social skills Who This challenge is suitable for swimmers who can swim at least 25 yards or…
Name Christmas Presents Core Skill This game is designed to reinforce the basic skills of swimming, such as streamlining, breathing, kicking, and stroke technique. Who…
Name Reindeer Jumping Core Skill This game helps swimmers practice their fly stroke and explosive power. Fly stroke is one of the four competitive swimming…
Name Do the Twist Core Skill Freestyle hip rotation Who Level 4 swimmers who can swim freestyle for at least 25 yards What A game…
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Name Mirror Mirror Pose Core Skill This game helps swimmers to improve their streamline, stroke technique, and body awareness by using swim mirrors to observe…
Name Witch Which Witch Core Skill This game helps swimmers practice their streamline position, balance, and coordination. Who This game is suitable for swimmers who…
Name Halloween Costume Stroke Core Skill Freestyle swimming with creativity and fun Who Level 3 and Level 4 swimmers who are familiar with the freestyle…
Name Jumping off the Blocks Core Skill This game helps swimmers practice their jumping or diving skills from the blocks, as well as their underwater…
Name 25 Position 11 Freestyle Challenge Core Skill Freestyle arms reaching to position 11 with every stroke Who Level 4 swimmers who can swim at…
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