Back glides are an essential part of the beginning swimmer and usually a sign of true comfort in the water. One of the most unnatural and uncomfortable things for new swimmers to do is lay upside-down, on their back, and to move backwards without being able to see. Backstroke can be scary. Following the supportive …
Streamline & Position 11: essential building blocks for all strokes. Streamline Review Streamline while standing on deck: Three things for an excellent Streamline: Lock your thumb: Squeeze your ears: Look down (or up for backstroke): Position 11 Position 11 after a streamline: Three things for an excellent Position 11: Keep your arms straight: Stay on …
We should all know that streamline is the most essential and foundational swimming skill. Every stroke uses it and every portion of each competitive stroke goes through a streamline position with each stroke. In an effort to always approach the benefits of streamline without being dry, boring or needlessly repetitive, we approach good quality streamline …