rotation

Harnessing Deliberate Practice: How to Maximize Focus in Short Swim Bursts

November 18, 2025 by Jeff N

The Superpower of Intentional Swimming Swimming is best described as the ability to move harmoniously through the water. It isn’t just about survival or fighting the current; it is about finding a rhythm and a flow that turns effort into speed. As coaches, our overall goal is excellence. We aim for perfection in every stroke, …

October 2024: Rotation Method

November 26, 2024October 6, 2024 by Jeff N

Instructor focus: Rotation Method Establish the framework for how lessons should move; keep swimmers going with minimal downtime where they “do nothing.” Build the framework. Enforce it daily. Foster happy parents and productive swimmers. Avoid confusion, boredom, and parent anger. Rotate to the wall, to the instructor, bench to bench, or circle swim. With benches,in …