5/23/2019 Sharks

Warmup 100 IM Kick100 BK2 x 25 Position 11Question of the Day: What is an “undulation?” Whole body roll like a fly kick starting at chest and flowing through toes. Y = 50 FLY KN = 50 BK K4 x 25 on 1:00 FLY w/ FINS Split up into two groups: Group 1: 3 x … Read more

5/22/2019 Sharks

Warmup 100 IM Kick100 FLY K on back2 x 25 Position 11Question of the Day: What are the two types of swimming “turns?” Flip turn and open turn Y = 50 CHN = 50 BK with a flip turn4 x 25 on 1:00 Flip 1st at wall + BK Split up into two groups: Group … Read more

5/22/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What type of a kick do you do on a streamline? Depends on the stroke; fly k on fly, no k on br, flutter for bk and fr.Y = 25 BK KN = 25 FLY K on Back Split up into two groups: Group … Read more

5/21/2019 Sharks

Warmup 100 IM Kick100 FLY K w/ Fins2 x 25 Position 11Question of the Day: Are all the flags at different pools the same distance away from the wall?  Y = 50 FR w/ SL for 5 yards underwaterN = 50 BK w/ SL underwater for 5 yards4 x 25 on 1:00 FREE with fly … Read more

5/21/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: Are all the flags at different pools the same distance away from the wall? Yes! 5 metersY = 5 super long jumps get as far from black line as you canN = Hold Plank for 30 seconds. Split up into two groups: Group 1: … Read more

5/20/2019 Minnows

Warmup 100 IM Kick2 x 25 Position 11Question of the Day: What strokes does Warrior 1 work on?Y = 25 CHN = 25 Postion 114 x 25 on 1:00 Split up into two groups: Group 1: 3 x SL + 3 FREE + Flip Strong freestyle kick throughout.Focus on arms reaching to 11, head aiming … Read more

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